Doctors across New York are offering new guidance on handling fast-food menus as the city heads into the start of festival season. As school lets out and crowds gather outdoors, many residents are turning to quick-service restaurants for convenience. Recent recommendations from medical professionals at Mount Sinai and NYU Langone focus on prioritizing protein and healthy fats when ordering.
On Friday afternoon in Midtown, Dr. Simone Lee, a registered dietitian, explained that grilled chicken sandwiches and salads with olive oil-based dressings are preferable to fried options. She pointed to menu items like grilled chicken wraps and bowls with beans or avocado as examples that can offer more balanced nutrition.
The advice comes as fast-food locations along Sixth Avenue report a spike in foot traffic during the lunch rush. Local chains have seen an uptick in customers ordering plant-based items and meals without added sugar. Dr. Lee cautioned against processed meats, fries, and sugared beverages, which she says remain common. "It's not just about calories," she said. "Look for fiber and lean protein."
The focus on protein and fat reflects current research on blood sugar stability and satiety. Nutritionists suggest adding nuts or seeds when available, and skipping mayo-heavy dressings and extra cheese. For breakfast, egg-based sandwiches without processed meat are considered better options than pastries or pancakes.
Fast-food operators say they are seeing more patrons request modifications, such as swapping fries for side salads. As outdoor events and street fairs continue through June, doctors expect demand for convenient but healthier choices will remain high.