A new study published this week suggests two eating patterns may help women curb weight gain during menopause without eliminating carbohydrates. The Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets were identified as effective by researchers.
Findings were highlighted in a report released on May 20, 2026. Researchers followed a group of middle-aged women and tracked dietary habits alongside weight changes. Both diets emphasize vegetables, whole grains, legumes, and moderate portions of dairy and lean proteins. Unlike low-carb regimens, both allow for routine consumption of bread and pasta when balanced with other foods.
The study’s lead author, Dr. Sharon Marcus, said the results have implications beyond appearance. "Weight management in menopause is closely tied to cardiovascular and metabolic health," she said in a phone interview Friday. The DASH diet, developed to lower blood pressure, and the Mediterranean diet, common in southern Europe, both feature olive oil, nuts, and fresh produce.
At a Midtown café on Saturday morning, patrons in their fifties discussed the findings over plates of eggs and whole-grain toast. Dietitian Anna Lee, who consults at a Chelsea health center, said, "Clients are often relieved to hear they don’t have to avoid all carbs. The focus is on quality, not restriction."
The study comes as warm weather brings seasonal menu changes across the city. Restaurant owners may see increased interest in dishes based on these diets, such as grilled fish, lentil salads, and vegetable-forward sides.