A new study published this week has found that cutting sugar out of the diet may have unintended health effects. Researchers observed that people who avoided added sugars showed changes in gut bacteria and metabolic responses. The findings arrive as New Yorkers navigate summer menus, where sugar-free and low-sugar desserts have become common.
Several bakeries in Lower Manhattan have reported increased demand for sugar substitutes this month. Pastry chef Maria Li of Canal Street Sweets said, 'Customers ask for erythritol and monk fruit options, especially in the afternoons.' Still, some regulars question whether these alternatives are better for health.
The study tracked participants over several weeks, comparing those who removed added sugars with those who did not. Results indicated that certain sugar substitutes may disrupt gut bacteria balance, potentially affecting digestion and metabolism. Researchers cautioned that the long-term effects are not yet clear.
Nutritionists in the city say the science is still developing. Dietitian Thomas Green, based in Midtown, suggested that moderation remains key. 'Sugar-free isn’t always a shortcut to health,' he said during a Saturday nutrition seminar. 'It’s important to look at the whole diet.'
As summer continues and ice cream shops see late-night lines, the debate over sugar-free treats is likely to continue. Restaurant owners and diners alike are watching for more guidance as new data emerges.